How I Help
As a nutritionist, I help my clients by providing personalized guidance on how to improve their diet and overall health. I assess my clients' nutritional needs and create customized meal plans that take into account lifestyle, preferences, and health goals. With my help, clients can achieve optimal health and wellness.
Athletes and Sportspeople
Let me teach you how balanced diet which includes carbohydrates, protein, and healthy fats can provide energy needed for training and competition. Learn how proper hydration is also crucial for maintaining optimal performance. Eating well can help prevent injury, improve recovery time, and enhance overall athletic performance. Book a session with me.
Nutrition for Care Home residents
I teach how a balanced diet can help prevent chronic diseases, boost our immune system, and improve our cognitive function. I show how eating a variety of nutrient-rich foods can also help us maintain a healthy weight and reduce malnutrition. Click the button below to book a session with me.
Fitness for Care Home residents
I teach senior citizens how regular exercise will maintain their physical and mental health and help to improve balance, flexibility, and strength, reducing the risk of falls and injuries. Exercise also boosts mood, reduces stress, and improves cognitive function. It's never too late to start exercising andaping the benefits. Book a session today.